YMCA Day 3

Worked on Legs today.  This was a tougher day for me because my knee isn't very strong yet.  I can lift a lot more weight than I'm doing but the doc says I have to really go light on Open Chain exercises.  Getting stronger though... Did I mention I'M SORE!  I am really sore from the last couple of days.  I'll be ready for this to get back to normal. 

YMCA Day 2

Today we worked on Back.  We worked out a little over and hour.  Started with basketball, then did some dumbbell lifting, then some curls, then some pullups, and finished with some core workouts.

November 4, 2009

I have not been doing much working out, Sunday was the last workout I did with Jon at the park.  We played our punting game.  You basically get a point if the other drops a punt.  Lots of running around.  Will try to get back on the ball soon.

Steven

October 8, 2009

Activity Log
1 hour of basketball
Several sets of Sprints (If I missed 3 consecutive shots in basketball, I had to run the length of my driveway 6 times)

Food Journal
2 cups of cereal
2 cups of milk
Subway
Chips
Sandwich Ham
Gold Fish

October 7, 2009

Activity Log
Jogged 1 mile

Food Journal
PBJ
Gold Fish
Sandwich
Gold Fish

October 6, 2009

Activity Log

2 hours of bowling

Food Journal

No Breakfast

Carne Guisada Burrito

Twizzlers

2 pieces of pizza

October 5, 2009

Activity Journal
3 1/2 hours of watching Monday Night Football

Food Journal
Good Breakfast
Good Lunch
Horrible Dinner - Little Panda Chinese Food (did split with Jon though)